Post-Traumatic Stress Disorder: The Self-Help Book – Understand the Causes of PTSD Step by Step and Treat It Successfully – Including a 10-Week Transformation Plan for Trauma Recovery

Por Rehnberg, Carolin

Publicado por ONIX Media

English 2026 ISBN 9783757637033

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Disponible en 10 librerías

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Sobre este libro

POST-TRAUMATIC STRESS DISORDER Post-traumatic stress disorder, or PTSD for short, turns your entire life upside down. With the experience that triggered this mental disorder, you have gone to the limits of what is bearable and beyond. Whether you are affected yourself or a relative, you know exactly how fundamentally the rest of your life is shaped by the consequences of the traumatic event. But you are not powerless against it. Psychology now knows numerous methods that can help you reclaim your self-determination, and alongside professional therapy, your own initiative is at least as important. It essentially consists of two main elements: thought and awareness exercises provide you with concrete, easy-to-implement measures with which you can directly influence your perception and experience, and in addition, by acquiring comprehensive knowledge, you become an expert on your own illness – a decisive step on the path to self-empowerment.

Disponibilidad

Post-Traumatic Stress Disorder: The Self-Help Book – Understand the Causes of PTSD Step by Step and Treat It Successfully – Including a 10-Week Transformation Plan for Trauma Recovery está disponible como Audiolibro en 10 librerías online. Entre las librerías que lo venden están Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Preguntas frecuentes

¿En qué formatos está disponible Post-Traumatic Stress Disorder: The Self-Help Book – Understand the Causes of PTSD Step by Step and Treat It Successfully – Including a 10-Week Transformation Plan for Trauma Recovery?: Post-Traumatic Stress Disorder: The Self-Help Book – Understand the Causes of PTSD Step by Step and Treat It Successfully – Including a 10-Week Transformation Plan for Trauma Recovery está disponible como Audiolibro en 10 librerías online.
¿Dónde puedo comprar Post-Traumatic Stress Disorder: The Self-Help Book – Understand the Causes of PTSD Step by Step and Treat It Successfully – Including a 10-Week Transformation Plan for Trauma Recovery?: Puedes comprar Post-Traumatic Stress Disorder: The Self-Help Book – Understand the Causes of PTSD Step by Step and Treat It Successfully – Including a 10-Week Transformation Plan for Trauma Recovery en Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compara todas las opciones en la lista de esta página.