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Reclaim Your Focus: Fighting Digital Distraction

Reclaim Your Focus: Fighting Digital Distraction

Por Whitfield, Sarah

Publicado por epubli

English 2026 ISBN 9783565233823
eBook

Sobre este libro

Digital distraction isn't just a technology problem—it's an emotional one. This book explores the psychological patterns beneath our compulsive reaching for screens, examining how distraction functions as refuge from discomfort, boredom, and the vulnerability of sustained attention. Through understanding why stillness can feel intolerable, how our nervous system seeks relief in novelty, and what happens when presence requires tolerating difficult emotions, this work offers insight into the protective nature of our fractured focus. Rather than prescribing productivity hacks or demonizing technology, it invites readers to explore what their distraction is actually sheltering them from, how continuous stimulation numbs emotional awareness, and why reclaiming attention means developing capacity for internal discomfort. For anyone who finds themselves habitually reaching for their phone, struggling to sustain deep work, or feeling vaguely anxious in moments of quiet, this book reframes distraction as an understandable response to the emotional demands of being present.

Disponibilidad

Reclaim Your Focus: Fighting Digital Distraction está disponible como eBook en 8 librerías online. Entre las librerías que lo venden están Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Idioma
English
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Preguntas frecuentes

¿En qué formatos está disponible Reclaim Your Focus: Fighting Digital Distraction?
Reclaim Your Focus: Fighting Digital Distraction está disponible como eBook en 8 librerías online.
¿Dónde puedo comprar Reclaim Your Focus: Fighting Digital Distraction?
Puedes comprar Reclaim Your Focus: Fighting Digital Distraction en Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compara todas las opciones en la lista de esta página.

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