Resting when sleep feels like another task

Por Ashford, Tyler

Publicado por epubli

Inglés 2026

eBook

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Disponible en 17 librerías

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Sobre este libro

You lie down. Your body is tired. But your mind is still running through everything you didn't do today. Sleep was supposed to be the reset button, but now it feels like just one more thing to get right. Sleep has become a performance, not a release. This book doesn't offer you another routine to master or a checklist to follow. It starts with a quieter question: what if your sleeplessness isn't a problem to solve, but a signal that something deeper needs attention? We explore how the pressure to optimize rest actually keeps us awake, and why letting go of control can be the most restorative thing you do. Through honest reflection, you will begin to see how modern life has tangled rest with productivity. You will recognize the patterns that keep your nervous system alert. And slowly, without force, you may find that permission to rest is something you give yourself, not something you earn.

Disponibilidad

Resting when sleep feels like another task está disponible como EPUB en 17 librerías online. Entre las librerías que lo venden están Bajalibros Argentina, Bajalibros Colombia, Bajalibros Latam.

Preguntas frecuentes

¿En qué formatos está disponible Resting when sleep feels like another task?: Resting when sleep feels like another task está disponible como EPUB en 17 librerías online.
¿Dónde puedo comprar Resting when sleep feels like another task?: Puedes comprar Resting when sleep feels like another task en Bajalibros Argentina, Bajalibros Colombia, Bajalibros Latam. Compara todas las opciones en la lista de esta página.