REVIEWED The Wim Hof Method
Por Cooltura
Publicado por MB Cooltura
English
2023
ISBN 9789877448184
eBook
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Disponible en 14 librerías
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Libros Patagonia
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Ebooks Librería Carlos Fuentes
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Ebooks Librería Antártica
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Ebooks Happy Books
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ebooks libreria española
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Bajalibros Argentina
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Alpha Books
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Sobre este libro
Wim Hof, an athlete from Holland, also known as the "Iceman", holds several Guinness records and is famous for developing the method that bears his name: a combination of exposure to extreme cold with breathing and meditation techniques. Hof himself claims to have "invented nothing". However, the system he offers is patented and has led him to have millions of followers and hundreds of certified disciples who teach the method around the world. Is it a combination of techniques that could indeed improve our quality of life?
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