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The Planted Runner

The Planted Runner

Por Claire, Bartholic

Publicado por Meyer & Meyer Sport

English 247 páginas 2022 ISBN 9781782558903
Tiempo de lectura estimado: 4 h 32 min
PDF

Sobre este libro

With The Planted Runner, runners learn to optimize their training with plantbased nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age. Plant-based nutrition is no longer a fad, but rather has been shown to improve athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Certified running coach and sports nutrition specialist Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to thrive. She also includes information on the basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes that are good before, during, and after a run. Successful training requires more than just good plans and nutrition, however. Without addressing the mental side of training, results will be limited. The proven mindset training techniques provided in this book quiet that negative self-talk which can sabotage the best efforts. With those doubts silenced, every runner can find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements—physical training, plant-based fueling, and mindset techniques—to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

Disponibilidad

The Planted Runner está disponible como PDF en 15 librerías online. Entre las librerías que lo venden están Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Idioma
English
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Preguntas frecuentes

¿En qué formatos está disponible The Planted Runner?
The Planted Runner está disponible como PDF en 15 librerías online.
¿Dónde puedo comprar The Planted Runner?
Puedes comprar The Planted Runner en Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compara todas las opciones en la lista de esta página.
¿Cuánto se tarda en leer The Planted Runner?
A un ritmo de lectura medio, The Planted Runner se lee en unas 4 h 32 min (247 páginas).

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