Your 12 Week Guide to Running

Por Cowcher, Paul, Ford, Daniel

Publicado por IMM Lifestyle Books

English 2013 ISBN 9781607651765

eBook

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Disponible en 15 librerías

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Sobre este libro

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Disponibilidad

Your 12 Week Guide to Running está disponible como eBook en 15 librerías online. Entre las librerías que lo venden están Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Preguntas frecuentes

¿En qué formatos está disponible Your 12 Week Guide to Running?: Your 12 Week Guide to Running está disponible como eBook en 15 librerías online.
¿Dónde puedo comprar Your 12 Week Guide to Running?: Puedes comprar Your 12 Week Guide to Running en Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compara todas las opciones en la lista de esta página.