Your Body Is Enough: Master Bodyweight Training and Build Strength Anywhere, Anytime

Par Prescott, Caleb

Publié par epubli

English 2025 ISBN 9783565117093

eBook

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Disponible dans 9 librairies

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À propos de ce livre

Your body is the most sophisticated piece of exercise equipment ever created. Your Body Is Enough reveals the science of bodyweight training and teaches you how to progressively build strength, muscle, and athleticism using nothing but gravity and intention. This book eliminates the myth that you need expensive gyms or complicated machines. Through progressive programming, exercise progressions, and strategic training templates, you'll learn how to train effectively at home, outdoors, or anywhere life takes you. Discover how to modify movements for your current level, avoid plateaus through intelligent progression, and build sustainable fitness habits that don't depend on external resources. Filled with detailed exercise guides, complete workout routines, and nutrition fundamentals, this guide empowers you to become stronger, more confident, and genuinely fit. All the tools you need are already yours. It's time to use them.

Disponibilité

Your Body Is Enough: Master Bodyweight Training and Build Strength Anywhere, Anytime est disponible en eBook dans 9 librairies en ligne. Parmi les librairies qui le proposent : Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Questions fréquentes

Dans quels formats Your Body Is Enough: Master Bodyweight Training and Build Strength Anywhere, Anytime est-il disponible ?: Your Body Is Enough: Master Bodyweight Training and Build Strength Anywhere, Anytime est disponible en eBook dans 9 librairies en ligne.
Où puis-je acheter Your Body Is Enough: Master Bodyweight Training and Build Strength Anywhere, Anytime ?: Vous pouvez acheter Your Body Is Enough: Master Bodyweight Training and Build Strength Anywhere, Anytime sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.