Ageless by Design: The Science of Longevity and Living Better, Longer

Por Clarke, Naomi

Publicado por epubli

English 2025 ISBN 9783565147304

eBook

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Disponível em 9 livrarias

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Sobre este livro

Aging is inevitable—but how fast we age is not. Ageless by Design explores the latest science behind longevity and how everyday choices can slow biological aging. Drawing from cutting-edge research in genetics, nutrition, cellular repair, and lifestyle medicine, this book explains how inflammation, metabolism, and stress influence how our bodies and minds age. You'll learn how to boost vitality through sleep, movement, diet, and mindset—tools proven to extend not just your lifespan but your healthspan. Grounded in science and written for everyday readers, this guide helps you take aging into your own hands and live younger, longer, and stronger.

Disponibilidade

Ageless by Design: The Science of Longevity and Living Better, Longer está disponível como eBook em 9 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

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Vida Saudável

Idioma: English

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Em quais formatos Ageless by Design: The Science of Longevity and Living Better, Longer está disponível?: Ageless by Design: The Science of Longevity and Living Better, Longer está disponível como eBook em 9 livrarias online.
Onde posso comprar Ageless by Design: The Science of Longevity and Living Better, Longer?: Você pode comprar Ageless by Design: The Science of Longevity and Living Better, Longer em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.