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Breathing Slowly Back to Peace

Breathing Slowly Back to Peace

Por Voss, Lena

Publicado por epubli

English 2026
eBook

Sobre este livro

Anxiety rarely announces itself with clarity. It arrives in the body first — a tightening in the chest, a shallowness of breath, a restlessness that has no clear object. And in those moments, the most powerful tools available are not the ones that require time, space, or preparation. They are the ones already within you: the breath you carry everywhere, and the quiet words that return you to something larger than your fear. This book explores the intimate partnership between breathwork and short prayer as a daily practice for anxiety relief — not as a religious programme or a clinical protocol, but as a deeply human response to the experience of feeling overwhelmed. It recognises that both breath and prayer share the same essential quality: they bring a scattered, anxious mind back into the present moment, back into the body, and back into a sense of being held rather than lost. Breathwork, as explored in these pages, encompasses gentle, accessible techniques — from the slow extended exhale that signals safety to the nervous system, to the steady rhythm of box breathing that restores inner order when the mind is racing. Short prayers, meanwhile, are not formulas for divine intervention. They are honest, spoken acts of release — the quiet surrender of what cannot be controlled, offered in the language of trust rather than demand. Together, these two practices form a daily rhythm of return: a way of moving through anxious moments not by fighting them, but by breathing through them with enough stillness and enough faith — in whatever form that faith takes — to remember that this moment, however difficult, is not the end of the story.

Disponibilidade

Breathing Slowly Back to Peace está disponível como eBook em 8 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Idioma
English
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Em quais formatos Breathing Slowly Back to Peace está disponível?
Breathing Slowly Back to Peace está disponível como eBook em 8 livrarias online.
Onde posso comprar Breathing Slowly Back to Peace?
Você pode comprar Breathing Slowly Back to Peace em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.

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