Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder

Por Hayes, Jonathan

Publicado por epubli

English 2025 ISBN 9783565147427

eBook

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Disponível em 9 livrarias

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Sobre este livro

When the days grow shorter and the light fades, many people feel their energy and happiness dim too. Chasing the Light helps you understand Seasonal Affective Disorder (SAD) and how to manage it naturally, safely, and effectively. Based on insights from psychology and neuroscience, this guide explains how light, sleep, hormones, and lifestyle habits influence your mood. You'll discover actionable strategies—from light therapy and nutrition to mindfulness, exercise, and mindset techniques—that help restore balance and emotional stability during darker months. Compassionate, clear, and empowering, this book shows you how to embrace every season with calm, energy, and resilience.

Disponibilidade

Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder está disponível como eBook em 9 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorias

Geral

Idioma: English

Perguntas frequentes

Em quais formatos Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder está disponível?: Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder está disponível como eBook em 9 livrarias online.
Onde posso comprar Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder?: Você pode comprar Chasing the Light: A Practical Guide to Managing Seasonal Affective Disorder em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.