Onde posso comprar Forest Bathing for City People: Bringing Nature Into Daily Life?

Você pode comprar Forest Bathing for City People: Bringing Nature Into Daily Life em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.

Forest Bathing for City People: Bringing Nature Into Daily Life

Por Voss, Lena

Publicado por epubli

English 2026 ISBN 9783565352470

eBook

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Disponível em 8 livrarias

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Sobre este livro

City concrete amplifies inner unrest—restless buzz, foggy detachment, mounting tension—yet nature's essence waits in parks, balconies, and breaths. This book adapts forest bathing for urban realities, with practices like park sensory walks, houseplant attunement, and window-gazing to invite grounding without escape. It meets the haze of disconnection head-on, validating city fatigue as you reclaim calm through subtle immersion. Simple rituals—tree touching, air scenting, earth-feeling—draw shinrin-yoku's wisdom into daily pockets, easing overload via phytoncides and presence. Each exercise builds awareness of body's signals amid sirens, fostering resilience through accessible wonder. This guide transforms routine into restoration, weaving wildness into wired lives.

Disponibilidade

Forest Bathing for City People: Bringing Nature Into Daily Life está disponível como eBook em 8 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorias

Controle do Estresse

Idioma: English

Perguntas frequentes

Em quais formatos Forest Bathing for City People: Bringing Nature Into Daily Life está disponível?: Forest Bathing for City People: Bringing Nature Into Daily Life está disponível como eBook em 8 livrarias online.
Onde posso comprar Forest Bathing for City People: Bringing Nature Into Daily Life?: Você pode comprar Forest Bathing for City People: Bringing Nature Into Daily Life em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.