Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance

Por Prescott, Wesley

Publicado por epubli

English 2025 ISBN 9783565147595

eBook

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Disponível em 9 livrarias

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Sobre este livro

Your metabolism does far more than burn calories—it governs how you feel, think, and age. Metabolic Reset reveals the science of how your body creates and uses energy—and how to optimize it for lifelong health. This beginner-friendly guide explains what metabolic health really means and how poor diet, stress, lack of sleep, and toxins disrupt it. Through simple nutrition strategies, movement, and stress regulation, you'll learn how to regulate blood sugar, improve insulin sensitivity, and restore energy balance naturally. Combining the latest research with practical tips, this book gives you the tools to rebuild your metabolism from the inside out—so you can thrive with sustained energy, focus, and vitality.

Disponibilidade

Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance está disponível como eBook em 9 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorias

Geral

Idioma: English

Perguntas frequentes

Em quais formatos Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance está disponível?: Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance está disponível como eBook em 9 livrarias online.
Onde posso comprar Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance?: Você pode comprar Metabolic Reset: Understanding and Restoring Your Body's Natural Energy Balance em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.