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Você pode comprar Micro-Moments of Calm: 30-Second Practices for Busy Days em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.

Micro-Moments of Calm: 30-Second Practices for Busy Days

Por Brooks, Elena

Publicado por epubli

English 2026 ISBN 9783565349395

eBook

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Disponível em 8 livrarias

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Sobre este livro

Even on the busiest days, peace doesn't have to wait. Micro-Moments of Calm: 30-Second Practices for Busy Days shows how brief, intentional pauses can help you return to presence no matter where you are—between meetings, during commutes, or in moments of overwhelm. Each practice is designed to fit seamlessly into real life, bringing small but meaningful shifts in attention, breath, and emotion. Through gentle awareness, readers learn how to interrupt the rush and restore clarity, one mindful breath at a time. These micro-rituals aren't about slowing your life down—they're about finding stillness within the motion.

Disponibilidade

Micro-Moments of Calm: 30-Second Practices for Busy Days está disponível como eBook em 8 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorias

Geral

Idioma: English

Perguntas frequentes

Em quais formatos Micro-Moments of Calm: 30-Second Practices for Busy Days está disponível?: Micro-Moments of Calm: 30-Second Practices for Busy Days está disponível como eBook em 8 livrarias online.
Onde posso comprar Micro-Moments of Calm: 30-Second Practices for Busy Days?: Você pode comprar Micro-Moments of Calm: 30-Second Practices for Busy Days em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.