Onde posso comprar Mindful Minutes: How to Build a Five-Minute Daily Practice?

Você pode comprar Mindful Minutes: How to Build a Five-Minute Daily Practice em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.

Mindful Minutes: How to Build a Five-Minute Daily Practice

Por Hale, Jordan

Publicado por epubli

English 2026 ISBN 9783565349418

eBook

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Disponível em 8 livrarias

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Sobre este livro

Lasting mindfulness doesn't require long retreats or perfect focus—just a few minutes of real presence each day. Mindful Minutes: How to Build a Five-Minute Daily Practice is a gentle guide to weaving calm into ordinary life through short, sustainable moments of awareness. It helps readers release the belief that peace must be earned and instead discover the quiet stability available in any pause. With practical and compassionate guidance, this book shows how even five mindful minutes can regulate emotions, refresh attention, and bring a sense of balance to the everyday rhythm of living.

Disponibilidade

Mindful Minutes: How to Build a Five-Minute Daily Practice está disponível como eBook em 8 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorias

Geral

Idioma: English

Perguntas frequentes

Em quais formatos Mindful Minutes: How to Build a Five-Minute Daily Practice está disponível?: Mindful Minutes: How to Build a Five-Minute Daily Practice está disponível como eBook em 8 livrarias online.
Onde posso comprar Mindful Minutes: How to Build a Five-Minute Daily Practice?: Você pode comprar Mindful Minutes: How to Build a Five-Minute Daily Practice em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.