Onde posso comprar Musical Self-Therapy: Playlists and Instruments for Mood Repair?

Você pode comprar Musical Self-Therapy: Playlists and Instruments for Mood Repair em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.

Musical Self-Therapy: Playlists and Instruments for Mood Repair

Por Hale, Jordan

Publicado por epubli

English 2026 ISBN 9783565352456

eBook

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Disponível em 8 livrarias

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Sobre este livro

Music bypasses words to touch raw moods—melancholy that lingers, agitation that flares, numbness that dulls. This book equips you with playlist curation and simple instrument play for self-therapy, meeting you in emotional lows without forcing uplift. It explores how curated sounds validate inner states, easing repair through resonance rather than resistance. Learn to build mood-specific playlists that mirror drifts or spikes, and gentle instrument rituals like hand drumming for agitation release or humming for void filling. Practices emphasize listening as witness, turning passive playback into active emotional dialogue. This accessible guide fosters self-attunement, using rhythm and tone to reclaim balance compassionately.

Disponibilidade

Musical Self-Therapy: Playlists and Instruments for Mood Repair está disponível como eBook em 8 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

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Depressão

Idioma: English

Perguntas frequentes

Em quais formatos Musical Self-Therapy: Playlists and Instruments for Mood Repair está disponível?: Musical Self-Therapy: Playlists and Instruments for Mood Repair está disponível como eBook em 8 livrarias online.
Onde posso comprar Musical Self-Therapy: Playlists and Instruments for Mood Repair?: Você pode comprar Musical Self-Therapy: Playlists and Instruments for Mood Repair em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.