Onde posso comprar Prompted Journaling for Anger, Fear and Overthinking?

Você pode comprar Prompted Journaling for Anger, Fear and Overthinking em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.

Prompted Journaling for Anger, Fear and Overthinking

Por Colton, Maya

Publicado por epubli

English 2026 ISBN 9783565352357

eBook

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Disponível em 7 livrarias

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Sobre este livro

Anger simmers beneath words unspoken, fear whispers worst scenarios, and overthinking traps you in endless what-ifs. This book provides targeted journaling prompts to name these experiences without judgment, creating space to observe their shape and rhythm in your inner world. It invites honest exploration of how resentment builds quietly, dread tightens the chest, and thought spirals steal presence. Through structured yet flexible writing exercises, you trace emotional patterns: what fuels the heat of irritation, what shadows feed anxiety, and what keeps the mind circling without rest. The practice emphasizes compassionate awareness over quick fixes, helping you relate to these states as signals rather than enemies. This gentle approach supports clearer self-understanding amid emotional turbulence.

Disponibilidade

Prompted Journaling for Anger, Fear and Overthinking está disponível como eBook em 7 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorias

Geral

Idioma: English

Perguntas frequentes

Em quais formatos Prompted Journaling for Anger, Fear and Overthinking está disponível?: Prompted Journaling for Anger, Fear and Overthinking está disponível como eBook em 7 livrarias online.
Onde posso comprar Prompted Journaling for Anger, Fear and Overthinking?: Você pode comprar Prompted Journaling for Anger, Fear and Overthinking em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.