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Strength Training for Faster Swimming

Strength Training for Faster Swimming

Por Blythe, Lucero

Publicado por Meyer & Meyer Sport

English 2011 ISBN 9781841267692
eBook

Sobre este livro

Swimming-specific strength training gives competitive swimmers an edge. By strategically incorporating strength training into the swimming routine, better and quicker improvement can be expected. In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swimspecific strength-training and lots of sample workouts. Read about: • Types of strength training that benefit swimmers • How to develop force, power, explosiveness and stability • What makes strength training count - including transferability, adaptation, orientation, variation, over-training, season planning • Using muscles to move and stabilize • Linking muscle movement • Stages of development Special section with: • Strength training routines for all levels • Strength training circuits for all levels • Shoulder maintenance routine

Disponibilidade

Strength Training for Faster Swimming está disponível como eBook em 4 livrarias online. Entre as livrarias que o vendem estão Alpha Books, Bajalibros Latam, LORANCHBOOKSTORE.

Idioma
English
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Em quais formatos Strength Training for Faster Swimming está disponível?
Strength Training for Faster Swimming está disponível como eBook em 4 livrarias online.
Onde posso comprar Strength Training for Faster Swimming?
Você pode comprar Strength Training for Faster Swimming em Alpha Books, Bajalibros Latam, LORANCHBOOKSTORE. Compare todas as opções na lista desta página.

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