Strong at Home: Real Strength from What You Already Have

By Mitchell, Fiona

Published by epubli

Year 2025 Language 🇬🇧 English

EPUB

No fancy gym. No expensive gear. No excuses. Strong at Home is your complete guide to building real strength with what's already in your space—dumbbells, doorframes, chairs, or even grocery bags. Designed for busy beginners and everyday fitness enthusiasts, this book shows how to create a powerful, effective workout routine using only the essentials.

Genres

Exercício

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ISBN: 9783565079469
Language code: en