Musical Self-Therapy: Playlists and Instruments for Mood Repair

Von Hale, Jordan

Herausgegeben von epubli

English 2026 ISBN 9783565352456

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Über dieses Buch

Music bypasses words to touch raw moods—melancholy that lingers, agitation that flares, numbness that dulls. This book equips you with playlist curation and simple instrument play for self-therapy, meeting you in emotional lows without forcing uplift. It explores how curated sounds validate inner states, easing repair through resonance rather than resistance. Learn to build mood-specific playlists that mirror drifts or spikes, and gentle instrument rituals like hand drumming for agitation release or humming for void filling. Practices emphasize listening as witness, turning passive playback into active emotional dialogue. This accessible guide fosters self-attunement, using rhythm and tone to reclaim balance compassionately.

Verfügbarkeit

Musical Self-Therapy: Playlists and Instruments for Mood Repair ist als eBook in 8 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Häufige Fragen

In welchen Formaten ist Musical Self-Therapy: Playlists and Instruments for Mood Repair erhältlich?: Musical Self-Therapy: Playlists and Instruments for Mood Repair ist als eBook in 8 Online-Buchhandlungen erhältlich.
Wo kann ich Musical Self-Therapy: Playlists and Instruments for Mood Repair kaufen?: Du kannst Musical Self-Therapy: Playlists and Instruments for Mood Repair bei Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.