New Anatomy for Strength & Fitness Training

Von Vella, Mark

Herausgegeben von IMM Lifestyle Books

English 2018 ISBN 9781607655688

eBook

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Über dieses Buch

Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with more than 75 selected exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.

Verfügbarkeit

New Anatomy for Strength & Fitness Training ist als eBook in 15 Online-Buchhandlungen erhältlich. Zu den Buchhandlungen, die es führen, gehören Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Häufige Fragen

In welchen Formaten ist New Anatomy for Strength & Fitness Training erhältlich?: New Anatomy for Strength & Fitness Training ist als eBook in 15 Online-Buchhandlungen erhältlich.
Wo kann ich New Anatomy for Strength & Fitness Training kaufen?: Du kannst New Anatomy for Strength & Fitness Training bei Alpha Books, Bajalibros Argentina, Bajalibros Latam kaufen. Vergleiche alle Optionen in der Liste auf dieser Seite.