ADHD and Conscious Breathing: Techniques for the Now

Por EDITORIAL, MAX

Publicado por Max Editorial

English 2025 ISBN 9781779747617

eBook

Buy at Martins Fontes Paulista 🇧🇷

Disponible en 11 librerías

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Sobre este libro

🌬️ ADHD and Conscious Breathing: Techniques for the Now 🌬️ 🧠 Feeling scattered, anxious, or out of sync? ADHD and Conscious Breathing reveals how something as simple as your breath can bring powerful focus, calm, and clarity — anytime, anywhere. ✨ Grounded in mindfulness and neuroscience, this transformative guide teaches you how to: ✅ Use breathing to manage impulsivity and stress ✅ Recenter your mind in moments of overwhelm ✅ Boost focus, energy, and emotional balance ✅ Cultivate awareness and presence in daily life 💫 Through easy-to-follow techniques and real-world applications, you'll learn to turn every breath into a tool for self-mastery — helping your ADHD mind find rhythm, peace, and power in the present moment. 🔥 Inhale calm. Exhale chaos. Discover the power of being fully here — right now.

Disponibilidad

ADHD and Conscious Breathing: Techniques for the Now está disponible como eBook en 11 librerías online. Entre las librerías que lo venden están Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Cómpralo directamente a su editorial en Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Preguntas frecuentes

¿En qué formatos está disponible ADHD and Conscious Breathing: Techniques for the Now?: ADHD and Conscious Breathing: Techniques for the Now está disponible como eBook en 11 librerías online.
¿Dónde puedo comprar ADHD and Conscious Breathing: Techniques for the Now?: Puedes comprar ADHD and Conscious Breathing: Techniques for the Now en Disal - Distribuidora de Conhecimento, Martins Fontes Paulista, Bajalibros Argentina. Compara todas las opciones en la lista de esta página.