¿Cuánto se tarda en leer Getting A Better Night's Sleep?

A un ritmo de lectura medio, Getting A Better Night's Sleep se lee en unas 13 min (12 páginas).

Getting A Better Night's Sleep

Por Carazzato, Daniele

Publicado por Clube de Autores

English 12 páginas 2024 ISBN 3410003249295

Tiempo de lectura estimado: 13 min

PDF

Buy at Martins Fontes Paulista 🇧🇷

Disponible en 2 librerías

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Sobre este libro

Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it's also one of the last things most of us think about when trying to increase productivity. However, just like eating right, staying hydrated, and exercising moderately, getting a better night's sleep should be one of the first improvements you make to create a healthy and productive lifestyle for yourself. A better night's sleep will also help you reduce stress, improve your memory, and boost your mood – in addition to all the physical health benefits. When you think about it, the idea of losing weight, being healthier, and reducing stress just by sleeping better at night sounds like science fiction. But it's not. Let's learn more about how you can get a better night's sleep so that you can get all these benefits. How Much

Disponibilidad

Getting A Better Night's Sleep está disponible como PDF en 2 librerías online. Entre las librerías que lo venden están Disal - Distribuidora de Conhecimento, Martins Fontes Paulista. Cómpralo directamente a su editorial en Disal - Distribuidora de Conhecimento, Martins Fontes Paulista.

Preguntas frecuentes

¿En qué formatos está disponible Getting A Better Night's Sleep?: Getting A Better Night's Sleep está disponible como PDF en 2 librerías online.
¿Dónde puedo comprar Getting A Better Night's Sleep?: Puedes comprar Getting A Better Night's Sleep en Disal - Distribuidora de Conhecimento, Martins Fontes Paulista. Compara todas las opciones en la lista de esta página.
¿Cuánto se tarda en leer Getting A Better Night's Sleep?: A un ritmo de lectura medio, Getting A Better Night's Sleep se lee en unas 13 min (12 páginas).