Neuroathletics for Beginners: Improve Strength, Coordination, and Fitness through Neurocentric Training – Including a 10-Week Action Plan & Warm-Up Program for Neuroathletics Training

Por Roden, Phillip

Publicado por ONIX Media

English 2025 ISBN 9783757629991

Audiolibro

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Disponible en 9 librerías

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Sobre este libro

NEUROATHLETICS FOR BEGINNERS Improve strength, coordination, and fitness with neuro-centered training Do you feel like you're no longer making progress in your training? Do you suffer from pain during certain movements? Are your eyes tired and dry from working at the monitor every day, and are your wrists irritated from repetitive work? Does your body refuse to return to its previous peak performance after an injury? Then this book is exactly what you need because neuroathletic training activates functions in your body that completely redefine it. Some of the exercises might sound crazy, but many top athletes from all fields, whether ski jumping, football, strength training, or sprinting, swear by the technique and can rely on their bodies much more. Neuroathletic training can become your way to act stronger, faster, and more safely, while also experiencing quick relaxation and calm through short exercises in any situation. What to expect: - What is neuroathletics? - The connection between the brain and muscles - Practice-oriented exercises and training design - Brainfood: The right nutrition for neuroathletes - 10-week intensive plan - and much more...

Disponibilidad

Neuroathletics for Beginners: Improve Strength, Coordination, and Fitness through Neurocentric Training – Including a 10-Week Action Plan & Warm-Up Program for Neuroathletics Training está disponible como Audiolibro en 9 librerías online. Entre las librerías que lo venden están Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Preguntas frecuentes

¿En qué formatos está disponible Neuroathletics for Beginners: Improve Strength, Coordination, and Fitness through Neurocentric Training – Including a 10-Week Action Plan & Warm-Up Program for Neuroathletics Training?: Neuroathletics for Beginners: Improve Strength, Coordination, and Fitness through Neurocentric Training – Including a 10-Week Action Plan & Warm-Up Program for Neuroathletics Training está disponible como Audiolibro en 9 librerías online.
¿Dónde puedo comprar Neuroathletics for Beginners: Improve Strength, Coordination, and Fitness through Neurocentric Training – Including a 10-Week Action Plan & Warm-Up Program for Neuroathletics Training?: Puedes comprar Neuroathletics for Beginners: Improve Strength, Coordination, and Fitness through Neurocentric Training – Including a 10-Week Action Plan & Warm-Up Program for Neuroathletics Training en Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compara todas las opciones en la lista de esta página.