Onde posso comprar Breath, Body, Thought: A Simple Mindfulness Framework?

Você pode comprar Breath, Body, Thought: A Simple Mindfulness Framework em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.

Breath, Body, Thought: A Simple Mindfulness Framework

Por Voss, Lena

Publicado por epubli

English 2026 ISBN 9783565349470

eBook

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Disponível em 8 livrarias

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Sobre este livro

Mindfulness doesn't need to be complex—it begins with noticing what's already here. Breath, Body, Thought: A Simple Mindfulness Framework offers a clear, compassionate structure for developing awareness through three natural anchors: your breathing, physical sensations, and thinking patterns. This book guides readers in understanding how these elements interact, shaping mood, focus, and emotional wellbeing. Through small, consistent moments of observation, readers learn to stay grounded amid stress and reengage with life from a place of calm clarity. Simple enough for beginners yet meaningful for daily practice, it turns ordinary awareness into a quiet act of self-care.

Disponibilidade

Breath, Body, Thought: A Simple Mindfulness Framework está disponível como eBook em 8 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Categorias

Geral

Idioma: English

Perguntas frequentes

Em quais formatos Breath, Body, Thought: A Simple Mindfulness Framework está disponível?: Breath, Body, Thought: A Simple Mindfulness Framework está disponível como eBook em 8 livrarias online.
Onde posso comprar Breath, Body, Thought: A Simple Mindfulness Framework?: Você pode comprar Breath, Body, Thought: A Simple Mindfulness Framework em Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Compare todas as opções na lista desta página.