RESILIENCE PRACTICES IN THE FAMILY

Does your child have trouble falling asleep, wake up several times during the night, or only manage to fall asleep with great difficulty? And along with that comes tiredness, frustration, and that feeling that nothing works? You are not alone. Childhood sleep problems are more common than they seem—and, most of the time, they are not the child's fault… nor the parents'. They are the result of habits, stimuli, and routines that can be adjusted. The good news is that there is a way. "Peaceful Nights" is a practical, science-based guide to help parents and caregivers create a healthy, respectful, and efficient sleep routine. In this book, you will learn: • how much sleep your child really needs at each stage • the most common mistakes that sabotage children's sleep • how to create a nighttime routine that works in practice • strategies for dealing with resistance at bedtime • how to reduce nighttime awakenings • techniques to calm the child's mind before bed • what to do in cases of nightmares and night terrors • how to improve sleep without stress and conflict With simple language and immediate application, this book transforms difficult nights into moments of rest — for the child and the whole family. Because sleeping well is not a luxury. It's a necessity for healthy development.