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The Art of Healthy Living

The Art of Healthy Living

Por Velasco, Karina

Publicado por GRIJALBO

Spanish 2013 ISBN 9786073118828
eBook

Sobre este livro

Discovering the secrets of a healthy life is one of humankind's greatest wishes, and for which it has spent time trying different theories in this book. Discovering the secrets of a healthy life is one of humankind's greatest wishes, and for which it has spent time trying different theories that, by large, match with the importance of the balance between nourishing the spirit and the body. Karina Velasco has spent years dedicated to the study of some of those theories. Her interest in the fields of nutrition and spirituality have taken her to diverse countries to learn about traditional philosophies, mainly of Oriental origin, and to study with the great innovators from the world of holistic nutrition and experts in nutritional theories. In this book the author explains some of the most effective theories, those which are easily adaptable to any lifestyle and body type, and which are also simple to apply in daily life. It contains valuable and practical information about: · The reflection of emotions on the body. · The influence of food on emotions. · Healthy eating habits. · Detoxification. · Foods that cure. · Foods that cause illnesses. · Yoga, breathing and meditation. · Tasty and healthy recipes. And, most importantly, Karina Velasco shares her own experiences, her inner transformation, her struggle to find balance between the ideal weight, healthy body and happiness, and how she discovered that the connection between the body and the spirit is the secret to well-being.

Disponibilidade

The Art of Healthy Living está disponível como eBook em 18 livrarias online. Entre as livrarias que o vendem estão Bajalibros Argentina, Bajalibros Colombia, Bajalibros España.

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Spanish
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Em quais formatos The Art of Healthy Living está disponível?
The Art of Healthy Living está disponível como eBook em 18 livrarias online.
Onde posso comprar The Art of Healthy Living?
Você pode comprar The Art of Healthy Living em Bajalibros Argentina, Bajalibros Colombia, Bajalibros España. Compare todas as opções na lista desta página.

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