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The Pick'n Mix Diet

The Pick'n Mix Diet

Por Michael, Gleeson

Publicado por Meyer & Meyer Sport

English 301 páginas 2020 ISBN 9781782558576
Tempo de leitura estimado: 5 h 31 min
PDF

Sobre este livro

So often people equate being slim with being healthy, and with so many people searching for ways to lose weight, dieting books are in abundance. But so few of these books actually back their information with scientific research and proven weight-loss methods, instead relying on celebrity to sell the latest fad. They often do little to help people achieve their weight-loss goals, leading to frustration and even excess weight gain. That's where The Pick 'n Mix Diet comes in! With this book, you will lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesn't require sticking to the same boring diet for several months, but rather incorporates 10 different diets that can be changed every week. These diets include reduced carb, reduced fat, high protein, low energy density, Japanese, flexitarian, and various intermittent fasting diets—all backed by scientific evidence. By picking and mixing various diets, you will prevent dieting boredom, have fewer cravings, and will be more likely to stick to your weight-loss plan. More importantly, the variety will ensure there are no nutrient deficiencies. In addition, the diets are combined with light to moderate exercise so that you will only lose fat, not lean muscle. Sticking to one boring diet for weeks on end is not the way to lose weight. Rather, this novel but evidence-based approach to weight loss is guaranteed to be effective, healthy, and safe. With The Pick 'n Mix Diet, you can achieve any weight-loss goal!

Disponibilidade

The Pick'n Mix Diet está disponível como PDF em 16 livrarias online. Entre as livrarias que o vendem estão Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Idioma
English
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Perguntas frequentes

Em quais formatos The Pick'n Mix Diet está disponível?
The Pick'n Mix Diet está disponível como PDF em 16 livrarias online.
Onde posso comprar The Pick'n Mix Diet?
Você pode comprar The Pick'n Mix Diet em Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare todas as opções na lista desta página.
Quanto tempo leva para ler The Pick'n Mix Diet?
Em um ritmo médio de leitura, The Pick'n Mix Diet leva cerca de 5 h 31 min para ser lido (301 páginas).

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