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Calisthenics X Mobility

Calisthenics X Mobility

Por Monique, König, Leon, Staege

Publicado por Meyer & Meyer Sport

English 268 páginas 2021 ISBN 9781782558705
Tiempo de lectura estimado: 4 h 55 min
PDF

Sobre este libro

Calisthenics and mobility training have been proven to develop strength and agility without the risk of injury, and with the tips, advice, and exercises provided in this book, anyone can become strong and supple! This practice-oriented guide goes far beyond the dry technical literature on proper strength training. The authors have combined the best strength-training methods with modern mobility training, meaning you will become strong through pull-ups, push-ups, and dips while remaining supple with active stretching. With mobility training, there will be no need for painful foam-rolling or dull stretching exercises. Instead, you will focus on movement and range of motion. Better mobility means more strength, and combining these two aspects of training will lead to the best and fittest version of yourself. Written by Germany's first female calisthenics coach, Monique König, and mobility expert and founder of Moving Monkey®, Leon Staege, Calisthenics & Mobility provides the best instruction for redefining the body and shows how everyone can become agile and strong with simple and effective training principles.

Disponibilidad

Calisthenics X Mobility está disponible como PDF en 15 librerías online. Entre las librerías que lo venden están Alpha Books, Bajalibros Argentina, Bajalibros Latam.

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English
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¿En qué formatos está disponible Calisthenics X Mobility?
Calisthenics X Mobility está disponible como PDF en 15 librerías online.
¿Dónde puedo comprar Calisthenics X Mobility?
Puedes comprar Calisthenics X Mobility en Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compara todas las opciones en la lista de esta página.
¿Cuánto se tarda en leer Calisthenics X Mobility?
A un ritmo de lectura medio, Calisthenics X Mobility se lee en unas 4 h 55 min (268 páginas).

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