¿Dónde puedo comprar Relaxation against obsessive thoughts?

Puedes comprar Relaxation against obsessive thoughts en Saga EN, sagaegmont. Compara todas las opciones en la lista de esta página.

Relaxation against obsessive thoughts

Por Garnier, Frédéric

Publicado por SAGA Egmont

English 2016 ISBN 9782821109568

Audiolibro

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Disponible en 2 librerías

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Vendido directamente por la editorial independiente Saga EN

Sobre este libro

Intrusive, obsessive or unpleasant thoughts popping up in your mind are a very distressing experience associated with depression, OCD, general anxiety and stress disorders. Relaxation techniques and mindfulness have been proven to be effective in reducing the hold of obsessive thoughts by decreasing the tension leading to their apparition, and by allowing conscious control of the mind instead of letting oneself be ruled out by reflexive negative tendencies. This series of exercises has been specifically designed to relieve anxiety and stop the flow of obsessive thoughts by bringing back control and introducing efficient techniques of deep relaxation.

Disponibilidad

Relaxation against obsessive thoughts está disponible como Audiolibro en 2 librerías online. Entre las librerías que lo venden están Saga EN, sagaegmont. Cómpralo directamente a su editorial en Saga EN, sagaegmont.

Preguntas frecuentes

¿En qué formatos está disponible Relaxation against obsessive thoughts?: Relaxation against obsessive thoughts está disponible como Audiolibro en 2 librerías online.
¿Dónde puedo comprar Relaxation against obsessive thoughts?: Puedes comprar Relaxation against obsessive thoughts en Saga EN, sagaegmont. Compara todas las opciones en la lista de esta página.