Gentle gymnastics

Par Cavicchioli, Roberta

Publié par De Vecchi Ediciones

English 2025 ISBN 9798894055725

eBook

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Disponible dans 8 librairies

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À propos de ce livre

In today's fast-paced world, our mental and physical well-being often take a backseat. Gentle gymnastics offers a calming, effective way to reconnect with our bodies, relieve tension, and improve overall wellness. With minimal effort, this practice is accessible to people of all ages, whether performed individually or in groups. It encourages self-awareness and helps participants discover their own unique movement styles through gentle exercises that unlock physical potential. With clear guidance on techniques, five levels of difficulty, and specialized training programs, this book offers a path to improved health, fitness, and an enhanced quality of life through gentle gymnastics.

Disponibilité

Gentle gymnastics est disponible en eBook dans 8 librairies en ligne. Parmi les librairies qui le proposent : Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay.

Questions fréquentes

Dans quels formats Gentle gymnastics est-il disponible ?: Gentle gymnastics est disponible en eBook dans 8 librairies en ligne.
Où puis-je acheter Gentle gymnastics ?: Vous pouvez acheter Gentle gymnastics sur Bajalibros Argentina, Bajalibros Latam, Bookshop Uruguay. Comparez toutes les options dans la liste de cette page.