Your 12 Week Guide to Running

Por Cowcher, Paul, Ford, Daniel

Publicado por IMM Lifestyle Books

English 2013 ISBN 9781607651765

eBook

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Disponível em 15 livrarias

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Sobre este livro

Your 12-week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Disponibilidade

Your 12 Week Guide to Running está disponível como eBook em 15 livrarias online. Entre as livrarias que o vendem estão Alpha Books, Bajalibros Argentina, Bajalibros Latam.

Categorias

Exercício

Idioma: English

Perguntas frequentes

Em quais formatos Your 12 Week Guide to Running está disponível?: Your 12 Week Guide to Running está disponível como eBook em 15 livrarias online.
Onde posso comprar Your 12 Week Guide to Running?: Você pode comprar Your 12 Week Guide to Running em Alpha Books, Bajalibros Argentina, Bajalibros Latam. Compare todas as opções na lista desta página.